Looking for a therapist near you can be a daunting endeavor. Read on to learn some tips for getting started, food for thought, and hopefully get you going on the road to getting connected to a provider.

Case management is a service offered by a healthcare professional to support individuals and families in meeting both their health and mental health needs. Lots of different people can benefit from case management and case management can be used in lots of creative ways in order to meet your needs.

When you are looking to make change there are several stages. The part where you take ownership of what you want/need to do differently to improve your life and where you start becoming an active participant in your own healing. The point is, to break down things into small attainable goals, stick with it, and don’t do so much that you get overwhelmed. Don’t get discouraged by road blocks and seek help if you need it.