Being an Active Participant in Your Own Healing

When you are looking to make change there are several stages. The part where you take ownership of what you want/need to do differently to improve your life and where you start becoming an active participant in your own healing. The point is, to break down things into small attainable goals, stick with it, and don’t do so much that you get overwhelmed. Don’t get discouraged by road blocks and seek help if you need it.